You just finished a great cycling season and now you’re ready to bask in your accomplishments and enjoy some well-earned rest. Not so fast.
While rest and recovery are important, you’ll also want to consider how to maintain your body weight when your cycling volume and intensity decrease. This will make getting into the spin of things next year that much easier and help you avoid the temptation to play catch-up, which can result in overtraining.
Here are seven tips to manage your weight and fitness during the offseason. Read more