Fit Ever walk into the gym wondering if you are doing everything “right”? We all make mistakes, and while some are glaring and obvious, others may be simple and hard to recognize. Either way, most people don’t realize how much these mistakes may contribute to lack of progress in the gym. Below you will find some common training mistakes that you may be guilty of — try your best to avoid these in order to get the most out of your workouts.

Staying in your comfort zone — While it is great that you are going to the gym on a consistent basis, you may begin to notice a few glaring factors that you may actually be staying in your comfort zone.

You know you are in your comfort zone when…Continue reading

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