Ditch the dumbbells and still build strength? Yes, it’s possible! The right bodyweight exercises can work your legs, glutes, back, chest and core in just 30 minutes or less. In addition to conditioning your upper and lower body, you’ll increase your endurance with moves that get your heart pumping, too.

So if you’re short on space, time or equipment, check out DailyBurn trainer Cody Storey’s five bodyweight moves in the video above. And for an all-out effort, try it back-to-back with this fat-burning workout to target trouble spots from all angles. Get ready to get low!

Source: Huffpost Healthy Living

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