Depression 2 Our lives are so busy these days, it’s hard not to feel some stress at one point or another. But life doesn’t have to be so stressful. Here are five simple tips to help alleviate anxiety and stress.

1. Learn to say “no.”

Sometimes we take on too much, causing unnecessary stress. Don’t say yes to an invitation if you’re not committed. It’s okay to say “no.”

2. Avoid those who stress you out.

We all have at least one friend who brings drama to the table. Don’t let it stress you out. If you don’t want out of the friendship, you can limit your time with these people. It’s also a good idea to see these friends in a group setting so others can help offset the drama.

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