Fit and Fat photo by TipsTimesAdmin
On paper, it looks like you’re doing everything right; you’ve eliminated cookies, you’re hitting the gym, and you’re eating salads for dinner.

But those numbers on the scale aren’t budging, and your jeans are just as tight as they were last month, so what gives? We tend to think of dieting and weight loss as a zero-sum game; by taking away the “bad” aspects, only the “good” can remain, which ought to have a positive effect on our weight and lives.

It isn’t always this straightforward, and those “good” choices you’re making might really be sabotaging your goals.

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