When eating low carb, make sure to eat foods from the 3 CORE LOW CARB FOOD GROUPS: Proteins, Vegetables and Fats

With this approach, you don’t have to count carbs or calories.  It’s simple.  You just eat protein, vegetables and fat with each meal.  They are the ultimate in nutrient dense foods.  No fluff, no sugar, no gluten, etc.  And when combining these in different ways, the choices are endless.

Protein:  Beef, Chicken, Seafood, Lamb, Pork, Eggs, Game

Vegetables : All green vegetables, cruciferous (broccoli, cauliflower, etc), tomatoes, carrots, onions, garlic, spices, pickles, olives, mushrooms

Fats: Butter, Lard, Bacon grease, Olive Oil, Coconut Oil, Dairy (cheese, sour cream, heavy cream)

Here’s how to put a delicious low carb meal together

Photo by dollen

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