Top 10 Reasons Why You’re Not Losing Weight

Here’s a nice little article from Huffington Post – A list of 10 top reasons why you’re not losing weight.

It lists things like:

Doctor_consults_with_patient 1. You have a medical condition

Candy 3. Not being consistent in your weight loss efforts

Aerobics 2. You’re not varying your work outs

Sugar drink4. You’re drinking too many sugary drinks and quite a few other things as well.

It’s well worth the read. I can’t promise you any in depth knowledge or understanding but its  timely reminders of what we should and shouldn’t be doing, I think will be worth the 5 minutes you popping over to have a look at it.

The link is below.

Link to the article