The Health Benefits of Consuming Organ Meats

2014-02-06_1149The consumption of organ meats has fallen out of favor in the West, which may be a mixed blessing. Liver, kidney, heart and other animal organs from organically raised, grass-fed animals are some of the most nutrient-rich foods you can eat.

Unfortunately, that’s not how most food animals are raised these days. In today’s world of high calorie/high carbohydrate but low nutrient foods, most people would benefit greatly from adding these superfoods back into their diet.

However, I advise against eating organ meats from animals raised in confined animal feeding operations (CAFOs). The diets, veterinary drugs and living conditions of such animals are not likely to result in healthy organs, so be sure to find out where the organs came from, should you decide to pick some up at your local grocer.

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