Snowed In: The At-Home Winter Workout

 

Fitness Snowed in but determined to stay on track with your summer bod?

Let the inches pile up on the ground and not on your waist with a customized home workout from celebrity trainer Noah Neiman.

“Time based callisthenic/plyometric circuits for at home workouts are big calorie burners. They are wildly effective for gaining muscular endurance while conditioning the body,” says Neiman.

The no equipment routine is a series of four minute circuits that keep the body safely under duress to perform strength training movements.

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