This Menu is for 4 People. It is suitable for people on ALL stage of a low carb Program
A lovely light meal for when you just want something quick and tasty.
6 Medium Eggs
200g or 8oz can smoked salmon
3 tsps milk
1 small onion, minced
1 green pepper, finely chopped
100g or 4oz strong cheese, Grated. Mature cheddar is ideal
1 clove garlic, minced
50g or 2oz butter
Salt & pepper
2 Sliced tomatos, Lettuce & grated cheese to serve
Melt the butter in a large pan, when it bubbles add in the onions and green peppers and fry until the onions begin to soften.
Add in the garlic, fry for another 30 seconds to 1 minute, then flake in the salmon. Continue frying for 2-3 minutes.
Beat the eggs & milk, salt & pepper together in a large bowl, and once the onions, peppers & salmon have thoroughly heated through, add the egg mixture and cook until firm.
PUTTING IT TOGETHER
To serve: put all the ingredients neatly on a plate, place a few fine slices of tomato around the edge and sprinkle cheese over the top, and serve.