It turns out that eating butter, cream, egg yolks, fatty meats, and full fat cheese is no worse for our hearts than olive or canola oil, according to a recent study published by Dr. Rajiv Chowdhury and his colleagues in the Annals of Internal Medicine (1). Maybe Paula Deen was right all along: We should be eating fried butter, cream, and cheese-laden casseroles, as well as egg yolk and whipped cream-stuffed desserts. This article appears to vindicate Ms. Deen because now (finally) we have scientific evidence that such foods will not immediately send us to the emergency room with chest pain.
As someone with a several generation-deep history of heart disease, I think I will pass on the lard, butter, and whipped cream, though. Even though the statistics of the study seem to show otherwise, I don’t want to be my own statistic in the cardiac intensive care unit. But most people aware of the study are tossing their tofu and running, not walking, to eat marbled steaks and buttery croissants. Indeed, one remarkable example of the current trend to embrace saturated fat comes from a recent issue of Bon Appetit magazine. A two-page spread prominently features an ingredient previously reviled for its artery-clogging (or so we thought) proclivity. The ingredient: chicken fat, or as it is known in certain circles, Schmaltz.