Nutritional Value for Raw Veal Tongue (100 grams)

General (8%)
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Energy | 131.0 kcal 7%
Protein | 17.2 g 31%
Carbs | 1.9 g 1%
Fiber | 0.0 g 0%
Fat | 5.5 g 8%
Water | 74.5 g 2%

Vitamins (17%)
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Vitamin A | 1.0 IU 0%
Folate | 5.0 µg 1%
B1 (Thiamine) | 0.2 mg 14%
B2 (Riboflavin) | 0.4 mg 32%
B3 (Niacin) | 2.2 mg 14%
B5 (Pantothenic Acid)| 1.2 mg 24%
B6 (Pyridoxine) | 0.2 mg 11%
B12 (Cyanocobalamin) | 6.1 µg 254%
Vitamin C | 5.0 mg 6%
Vitamin D | 0.0 IU 0%
Vitamin E | 0.0 mg 0%
Vitamin K | 0.0 µg 0%

Minerals (13%)
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Calcium | 7.0 mg 1%
Copper | 0.2 mg 22%
Iron | 2.7 mg 34%
Magnesium | 17.0 mg 4%
Manganese | 0.0 mg 1%
Phosphorus | 159.0 mg 23%
Potassium | 271.0 mg 6%
Selenium | 7.0 µg 13%
Sodium | 82.0 mg 6%
Zinc | 2.6 mg 24%

Lipids (8%)
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Saturated | 2.4 g 12%
Omega-3 | 0.0 g 0%
Omega-6 | 0.2 g 1%
Cholesterol | 62.0 mg 21%