Nutritional Value for Raw Pork Liver (100 grams)

General (9%)
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Energy | 134.0 kcal 7%
Protein | 21.4 g 38%
Carbs | 2.5 g 2%
Fiber | 0.0 g 0%
Fat | 3.6 g 6%
Water | 71.1 g 2%

Vitamins (53%)
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Vitamin A | 21650.0 IU 722%
Folate | 212.0 µg 53%
B1 (Thiamine) | 0.3 mg 24%
B2 (Riboflavin) | 3.0 mg 231%
B3 (Niacin) | 15.3 mg 96%
B5 (Pantothenic Acid)| 6.6 mg 133%
B6 (Pyridoxine) | 0.7 mg 41%
B12 (Cyanocobalamin) | 26.0 µg 1083%
Vitamin C | 25.3 mg 28%
Vitamin D | 0.0 IU 0%
Vitamin E | 0.0 mg 0%
Vitamin K | 0.0 µg 0%

Minerals (40%)
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Calcium | 9.0 mg 1%
Copper | 0.7 mg 75%
Iron | 23.3 mg 291%
Magnesium | 18.0 mg 4%
Manganese | 0.3 mg 15%
Phosphorus | 288.0 mg 41%
Potassium | 273.0 mg 6%
Selenium | 52.7 µg 96%
Sodium | 87.0 mg 7%
Zinc | 5.8 mg 52%

Lipids (28%)
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Saturated | 1.2 g 6%
Omega-3 | 0.1 g 5%
Omega-6 | 0.4 g 2%
Cholesterol | 301.0 mg 100%