Nutritional Value for Raw Chicken Liver (100 grams)

General (8%)
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Energy | 119.0 kcal 6%
Protein | 16.9 g 30%
Carbs | 0.7 g 1%
Fiber | 0.0 g 0%
Fat | 4.8 g 7%
Water | 76.5 g 2%

Vitamins (55%)
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Vitamin A | 11078.0 IU 369%
Folate | 588.0 µg 147%
B1 (Thiamine) | 0.3 mg 25%
B2 (Riboflavin) | 1.8 mg 137%
B3 (Niacin) | 9.7 mg 61%
B5 (Pantothenic Acid)| 6.2 mg 125%
B6 (Pyridoxine) | 0.9 mg 50%
B12 (Cyanocobalamin) | 16.6 µg 691%
Vitamin C | 17.9 mg 20%
Vitamin D | 0.0 IU 0%
Vitamin E | 0.7 mg 5%
Vitamin K | 0.0 µg 0%

Minerals (35%)
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Calcium | 8.0 mg 1%
Copper | 0.5 mg 55%
Iron | 9.0 mg 112%
Magnesium | 19.0 mg 5%
Manganese | 0.3 mg 11%
Phosphorus | 297.0 mg 42%
Potassium | 230.0 mg 5%
Selenium | 54.6 µg 99%
Sodium | 71.0 mg 5%
Zinc | 2.7 mg 24%

Lipids (28%)
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Saturated | 1.6 g 8%
Omega-3 | 0.0 g 0%
Omega-6 | 0.5 g 3%
Cholesterol | 345.0 mg 115%