Nutritional Value for Raw Chicken Heart (100 grams)

General (9%)
===========================================
Energy | 153.0 kcal 8%
Protein | 15.6 g 28%
Carbs | 0.7 g 1%
Fiber | 0.0 g 0%
Fat | 9.3 g 14%
Water | 73.6 g 2%

Vitamins (25%)
===========================================
Vitamin A | 30.0 IU 1%
Folate | 72.0 µg 18%
B1 (Thiamine) | 0.2 mg 13%
B2 (Riboflavin) | 0.7 mg 56%
B3 (Niacin) | 4.9 mg 31%
B5 (Pantothenic Acid)| 2.6 mg 51%
B6 (Pyridoxine) | 0.4 mg 21%
B12 (Cyanocobalamin) | 7.3 µg 304%
Vitamin C | 3.2 mg 4%
Vitamin D | 0.0 IU 0%
Vitamin E | 0.0 mg 0%
Vitamin K | 0.0 µg 0%

Minerals (22%)
===========================================
Calcium | 12.0 mg 1%
Copper | 0.3 mg 38%
Iron | 6.0 mg 74%
Magnesium | 15.0 mg 4%
Manganese | 0.1 mg 4%
Phosphorus | 177.0 mg 25%
Potassium | 176.0 mg 4%
Selenium | 4.3 µg 8%
Sodium | 74.0 mg 6%
Zinc | 6.6 mg 60%

Lipids (19%)
===========================================
Saturated | 2.7 g 13%
Omega-3 | 0.1 g 4%
Omega-6 | 1.9 g 14%
Cholesterol | 136.0 mg 45%