Nutritional Value for Raw Beef Liver (100 grams)

General (9%)
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Energy | 135.0 kcal 7%
Protein | 20.4 g 36%
Carbs | 3.9 g 3%
Fiber | 0.0 g 0%
Fat | 3.6 g 6%
Water | 70.8 g 2%

Vitamins (54%)
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Vitamin A | 16898.0 IU 563%
Folate | 290.0 µg 72%
B1 (Thiamine) | 0.2 mg 16%
B2 (Riboflavin) | 2.8 mg 212%
B3 (Niacin) | 13.2 mg 82%
B5 (Pantothenic Acid)| 7.2 mg 143%
B6 (Pyridoxine) | 1.1 mg 64%
B12 (Cyanocobalamin) | 59.3 µg 2471%
Vitamin C | 1.3 mg 1%
Vitamin D | 49.0 IU 12%
Vitamin E | 0.4 mg 3%
Vitamin K | 3.1 µg 3%

Minerals (36%)
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Calcium | 5.0 mg 0%
Copper | 9.8 mg 1084%
Iron | 4.9 mg 61%
Magnesium | 18.0 mg 4%
Manganese | 0.3 mg 13%
Phosphorus | 387.0 mg 55%
Potassium | 313.0 mg 7%
Selenium | 39.7 µg 72%
Sodium | 69.0 mg 5%
Zinc | 4.0 mg 36%

Lipids (25%)
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Saturated | 1.2 g 6%
Omega-3 | 0.0 g 0%
Omega-6 | 0.3 g 2%
Cholesterol | 275.0 mg 92%