Making a break for fitness

Tennis Lunch breaks can be a great chance to top up your fitness and boost your wellbeing. Lynsey Charleston works out some work-break wonders.

We all know regular exercise is important, but finding time to do it isn’t always easy, especially if you have a long commute, work irregular shift patterns or have children, or other dependants, to look after.

The answer, though, or at least part of it, could lie where you least expect it, in the very place you think is stopping you getting fit; the office.

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