Showing posts with tag: weight loss

10 MARCH 2017

Low Carb Mag April Edition

Finding common ground amongst people who differ from our own point of view does seem sensible when we think about it.

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15 FEBRUARY 2017

Sleep Less, Weigh More?

The challenge of maintaining a healthy weight is a daily endeavor, made up of many small choices — What to eat? How much? When? — that over time have a powerful cumulative effect. A strong routine of sufficient nightly sleep can aid in this endeavor, helping your body and mind work at its best, every day, for weight control and overall health.

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9 JANUARY 2017

Low Carb Mag February Edition

By making my goals to be the simple steps, the easy actions. I’m going to finish each day having achieved my goals and that means I’m going to feel a lot better about myself, and know I’m successful and that positive reinforcement will spill out into other areas of living creating a mindset based on positive experiences.

What could better then that?

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19 DECEMBER 2016

Never Say These Words to Yourself Around Food

Here are the three things never to say to yourself around food

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14 DECEMBER 2016

When it comes to fitness, size doesn’t matter

Most people think that you can tell if someone’s fit, active and healthy just by looking at them. It’s not true. Fit, healthy people come in all sizes and shapes, Helen Vanderburg says.

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9 DECEMBER 2016

Low Carb Mag January Edition

How are you going to make it YOUR New Year and carry the uniqueness through the next twelve months?

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1 NOVEMBER 2016

Low Carb Magazine December 2016

When Robin Gentry McGee found out what was in the ‘food’ her father was being given in hospital, she decided to do something about it.

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26 SEPTEMBER 2016

How to Accept Your Body After Significant Weight Loss

There are many meaningful reasons people go Primal: they want to improve their fitness, increase their longevity, feel younger, reverse lifestyle conditions, heal hormonal imbalances, enhance fertility, get off prescription medications, and lose fat. With regard to losing fat, some want to lose a good deal of it—to significantly alter their body composition. This goal, […]

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3 JUNE 2016

Low Carb Magazine June 2016

Buy now You and I are very much concerned with looking after our physical well being but how much time, care and effort do we give to our emotional, mental and even spiritual well being? For many years I’ve been an advocate of treating the whole person. It is the root of health and healing and frankly anyone who tells you otherwise […]

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4 APRIL 2016

Low Carb Magazine April 2016

In this issue we have Julie Daniluk telling us all about how to eat clean as she tells us about foods that heal and foods that harm.

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