Showing posts with tag: sugars

6 MARCH 2017

Foods With Hidden Sweet Spots

When it comes to sugar, cupcakes and cookies are obvious diet derailers. The real saboteurs of healthy eating however are sneaky sources of the sweet stuff, which in a day of meals and snacks can add up to serious trouble — especially if you’re among the 25.8 million Americans who suffer from diabetes.

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3 MARCH 2017

Why You Should Stop Drinking Soda for Good and How

The more soda you consume (regular or diet), the more hazardous your habit can become.

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27 JANUARY 2017

Sugar-Free Diets: Why You Should Ditch The Sweet Stuff

We all know that sugar causes health problems, weight gain and even premature ageing, but the idea of giving it up seems completely daunting.

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20 JANUARY 2017

Soda May Be Hazardous to Your Sperm

Spread the word! Soda rots our teeth, makes us fat, fattens our livers, blocks our arteries, and raises our blood pressure. It may also interfere with our fertility.

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23 DECEMBER 2016

Why Sugar Is Just As Bad For Your Skin As It Is For Your Waistline

We all know sugar is bad for your waistline, but what about your skin?

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19 DECEMBER 2016

Top Sources of Added Sugar To Avoid

Eat less sugar if you want to live longer.

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7 NOVEMBER 2016

Does sugar fast-track the ageing process?

Sugar is in just about everything we eat, from natural sugars in foods like fruit and vegetables to added sugars in processed foods including soft drinks, cakes and biscuits. In America, sugar consumption has increased 40 per cent since the 1970s.

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11 OCTOBER 2016

Why Liquid Sugar Is the Worst

Added sugar is unhealthy when consumed in excess. However, liquid sugar may be especially harmful. Research shows that getting sugar in liquid form is much worse than getting it from solid food. This is why high-sugar beverages like soda are among the worst things you can put into your body. What Is “Liquid Sugar”? Liquid […]

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7 MARCH 2016

Is There Any Room For Sweeteners In A Healthy Diet?

Most of us primarily think of taste – especially sweetness – in terms of enjoyment, but sweetness is not just another source of pleasure.

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3 MARCH 2016

Is Sugar The New Tobacco?

There’s a big difference between the sugar that occurs naturally in raw, unprocessed foods like fruits, vegetables, milk and whole grains and the type added to prepared or processed foods.

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