Showing posts with tag: Sensible eating
People may choose to reduce carbohydrate intake for a number of reasons. Those who suffer from type 2 diabetes must often find the ideal balance between the need for taking in enough carbohydrates to produce energy while also limiting carb intake to minimize unhealthy spikes in blood sugar levels. Still others seek to control carbohydrate intake as a way of following a balanced diet that includes healthier foods.Read more →
Located in Kansas, Children’s Mercy Hospital reports that their pediatric neurologists increasingly are using food as medicine rather than drugs for their young epileptic patients.Read more →
If the idea of coconut instantly brings up pictures of cream pies, pina coladas and Almond Joys, maybe it’s time to expand your vision of coconut.Read more →
By making my goals to be the simple steps, the easy actions. I’m going to finish each day having achieved my goals and that means I’m going to feel a lot better about myself, and know I’m successful and that positive reinforcement will spill out into other areas of living creating a mindset based on positive experiences.
What could better then that?Read more →