Showing posts with tag: nutrition

8 MARCH 2017

How to Reduce Your Carbohydrate Intake

People may choose to reduce carbohydrate intake for a number of reasons. Those who suffer from type 2 diabetes must often find the ideal balance between the need for taking in enough carbohydrates to produce energy while also limiting carb intake to minimize unhealthy spikes in blood sugar levels. Still others seek to control carbohydrate intake as a way of following a balanced diet that includes healthier foods.

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8 MARCH 2017

Diet Alternative: Honey and Coconut

Coconut and honey have beneficial properties proven useful, or at least harmless, for an alternative diet, and both are characterized as having a pleasant textures and taste.

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6 MARCH 2017

Foods With Hidden Sweet Spots

When it comes to sugar, cupcakes and cookies are obvious diet derailers. The real saboteurs of healthy eating however are sneaky sources of the sweet stuff, which in a day of meals and snacks can add up to serious trouble — especially if you’re among the 25.8 million Americans who suffer from diabetes.

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6 MARCH 2017

Paleo Diet Helps You Stay Healthy and Energized

The Paleo diet is a very comprehensive way to stay healthy and improve the energy level of one’s body.

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20 FEBRUARY 2017

Mediterranean Diet: The what, the why, and the how

What better way to feel like you’re vacationing in a charming village on the coast of Italy than by indulging in some wonderful, Mediterranean-inspired food?

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13 FEBRUARY 2017

People Overeat ‘Healthy’ Food Options, Study Finds

A new study released found that eating “healthy” meals can actually become healthy as people generally tend to eat larger portions of the healthier meal.

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8 FEBRUARY 2017

Mediterranean diet trial targets IVF boost

SCIENTISTS are launching a trial to establish whether a Mediterranean diet could help boost the fertility of couples undergoing in vitro fertilisation (IVF).

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6 FEBRUARY 2017

Why Pepper Boosts Turmeric Blood Levels

Adhatoda tea has been used traditionally to treat asthma, where the leaves are steeped with black peppercorns.

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6 FEBRUARY 2017

Low Carb Mag March Edition

Becoming single minded is probably one of the most effective ways you can ensure your success in getting leaner and fitter.

If you really want success you should pass every decision you make through the filter of “will doing this or not doing this help me to get fitter and or leaner”.

I’m not so much talking about what could be considered the ‘bigger’ decisions like ‘what diet should I follow’… Hopefully you will already have decided that a Low carb or Paleo
diet type of diet is the healthiest. I’m more talking about the little decisions like…

Where do I go shopping?

What do I buy and take home?

Do I buy the cheaper brand or a better quality one?

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23 JANUARY 2017

Just add coconut: Five creative ways to incorporate the ‘superfood’ into your diet

If the idea of coconut instantly brings up pictures of cream pies, pina coladas and Almond Joys, maybe it’s time to expand your vision of coconut.

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