Showing posts with tag: natural health

13 MARCH 2017

Flat Belly Tricks

Most women have experienced the feeling of being bloated at some point in their lives. To help beat bloating and get the flat stomach you’ve dreamed of, check out these 10 de-bloating tips.

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13 MARCH 2017

Things You Should Know About Probiotics

According to the World Health Organization, probiotics are live micro-organisms which when administered in adequate amounts confer a health benefit on the host (you).

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10 MARCH 2017

Low Carb Mag April Edition

Finding common ground amongst people who differ from our own point of view does seem sensible when we think about it.

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8 MARCH 2017

How to Reduce Your Carbohydrate Intake

People may choose to reduce carbohydrate intake for a number of reasons. Those who suffer from type 2 diabetes must often find the ideal balance between the need for taking in enough carbohydrates to produce energy while also limiting carb intake to minimize unhealthy spikes in blood sugar levels. Still others seek to control carbohydrate intake as a way of following a balanced diet that includes healthier foods.

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8 MARCH 2017

Diet Alternative: Honey and Coconut

Coconut and honey have beneficial properties proven useful, or at least harmless, for an alternative diet, and both are characterized as having a pleasant textures and taste.

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3 MARCH 2017

Fight Cold and Flu With Yogurt

Research published in the British Journal of Nutrition found that yogurt containing the probiotic strain Lactobacillus casei DN-114001 had a significant effect on respiratory infections in three ways.

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22 FEBRUARY 2017

Late Bedtimes Linked To Weight Gain In Healthy People

If you are healthy and go to bed late regularly and you do not sleep enough, your risk of gaining weight is significantly greater than if you go to bed earlier and have a good night’s sleep every night, says a new study published in the journal Sleep.

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20 FEBRUARY 2017

Mediterranean Diet: The what, the why, and the how

What better way to feel like you’re vacationing in a charming village on the coast of Italy than by indulging in some wonderful, Mediterranean-inspired food?

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15 FEBRUARY 2017

Shocking Facts about Pesticides

Here are some of the shocking facts about pesticides that everyone should know.

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10 FEBRUARY 2017

The Spice That Helps Ease Rheumatoid Arthritis Pain

Rheumatoid arthritis (RA) is a chronic systemic inflammatory disorder that causes progressive destruction of the cartilage and bone of joints.

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