Showing posts with tag: Low Carb Food

10 MARCH 2017

Low Carb Mag April Edition

Finding common ground amongst people who differ from our own point of view does seem sensible when we think about it.

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24 FEBRUARY 2017

High fat low carb ketogenic diet transforms life for child with epilepsy

Located in Kansas, Children’s Mercy Hospital reports that their pediatric neurologists increasingly are using food as medicine rather than drugs for their young epileptic patients.

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22 FEBRUARY 2017

How to supercharge your diet

Eating more protein is the single best change you can make to your diet, as protein keeps you full for longer. Eat three high-protein, high-fat meals every day and you’ll be full for five hours after each one.

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13 FEBRUARY 2017

People Overeat ‘Healthy’ Food Options, Study Finds

A new study released found that eating “healthy” meals can actually become healthy as people generally tend to eat larger portions of the healthier meal.

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6 FEBRUARY 2017

Low Carb Mag March Edition

Becoming single minded is probably one of the most effective ways you can ensure your success in getting leaner and fitter.

If you really want success you should pass every decision you make through the filter of “will doing this or not doing this help me to get fitter and or leaner”.

I’m not so much talking about what could be considered the ‘bigger’ decisions like ‘what diet should I follow’… Hopefully you will already have decided that a Low carb or Paleo
diet type of diet is the healthiest. I’m more talking about the little decisions like…

Where do I go shopping?

What do I buy and take home?

Do I buy the cheaper brand or a better quality one?

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1 FEBRUARY 2017

3 Important Low Carb Foods

CORE LOW CARB FOOD GROUPS: Proteins, Vegetables and Fats.

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9 JANUARY 2017

Low Carb Mag February Edition

By making my goals to be the simple steps, the easy actions. I’m going to finish each day having achieved my goals and that means I’m going to feel a lot better about myself, and know I’m successful and that positive reinforcement will spill out into other areas of living creating a mindset based on positive experiences.

What could better then that?

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9 DECEMBER 2016

Low Carb Mag January Edition

How are you going to make it YOUR New Year and carry the uniqueness through the next twelve months?

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7 DECEMBER 2016

Is Paleo Right for You?

To understand the basics of the Paleo diet, you cannot eat anything that a hunter-gatherer would not have been able to find.

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22 NOVEMBER 2016

Thanksgiving But Low Carb

In this particular book we’ve got some recipes and articles that will help you make wiser choices for a thoroughly enjoyable thanksgiving dinner.

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