Showing posts with tag: low carb diet

10 MARCH 2017

Low Carb Mag April Edition

Finding common ground amongst people who differ from our own point of view does seem sensible when we think about it.

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8 MARCH 2017

How to Reduce Your Carbohydrate Intake

People may choose to reduce carbohydrate intake for a number of reasons. Those who suffer from type 2 diabetes must often find the ideal balance between the need for taking in enough carbohydrates to produce energy while also limiting carb intake to minimize unhealthy spikes in blood sugar levels. Still others seek to control carbohydrate intake as a way of following a balanced diet that includes healthier foods.

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28 FEBRUARY 2017

Low carb diets help obesity, cancer and diabetes

For those who want to lose weight, several clinical studies have pointed to low carb diets that emphasize protein and fats as the most effective approach.

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24 FEBRUARY 2017

High fat low carb ketogenic diet transforms life for child with epilepsy

Located in Kansas, Children’s Mercy Hospital reports that their pediatric neurologists increasingly are using food as medicine rather than drugs for their young epileptic patients.

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8 FEBRUARY 2017

Mediterranean diet trial targets IVF boost

SCIENTISTS are launching a trial to establish whether a Mediterranean diet could help boost the fertility of couples undergoing in vitro fertilisation (IVF).

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6 FEBRUARY 2017

Low Carb Mag March Edition

Becoming single minded is probably one of the most effective ways you can ensure your success in getting leaner and fitter.

If you really want success you should pass every decision you make through the filter of “will doing this or not doing this help me to get fitter and or leaner”.

I’m not so much talking about what could be considered the ‘bigger’ decisions like ‘what diet should I follow’… Hopefully you will already have decided that a Low carb or Paleo
diet type of diet is the healthiest. I’m more talking about the little decisions like…

Where do I go shopping?

What do I buy and take home?

Do I buy the cheaper brand or a better quality one?

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9 JANUARY 2017

Low Carb Mag February Edition

By making my goals to be the simple steps, the easy actions. I’m going to finish each day having achieved my goals and that means I’m going to feel a lot better about myself, and know I’m successful and that positive reinforcement will spill out into other areas of living creating a mindset based on positive experiences.

What could better then that?

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16 DECEMBER 2016

Why Should I Eat a Gluten Free Diet?

Most of you have either seen the “Gluten-free” label, or heard an opinion on the folly or wisdom of a gluten-free diet.

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9 DECEMBER 2016

Low Carb Mag January Edition

How are you going to make it YOUR New Year and carry the uniqueness through the next twelve months?

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7 DECEMBER 2016

Is Paleo Right for You?

To understand the basics of the Paleo diet, you cannot eat anything that a hunter-gatherer would not have been able to find.

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