Showing posts with tag: exercise

8 MARCH 2017

How to Reduce Your Carbohydrate Intake

People may choose to reduce carbohydrate intake for a number of reasons. Those who suffer from type 2 diabetes must often find the ideal balance between the need for taking in enough carbohydrates to produce energy while also limiting carb intake to minimize unhealthy spikes in blood sugar levels. Still others seek to control carbohydrate intake as a way of following a balanced diet that includes healthier foods.

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28 FEBRUARY 2017

Fitness Tips

Staying physically fit isn’t only great for our aging bodies, it’s important for our aging minds, too.

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20 FEBRUARY 2017

At-Home Workouts

No time to get to the gym? Signing up for a membership isn’t in the budget? Don’t sweat it. You can get a good workout without setting foot in a fitness center

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17 FEBRUARY 2017

Can’t Do Yoga? Think Again

Yoga, at its root, is about bringing more awareness to action and to movement.

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6 FEBRUARY 2017

Low Carb Mag March Edition

Becoming single minded is probably one of the most effective ways you can ensure your success in getting leaner and fitter.

If you really want success you should pass every decision you make through the filter of “will doing this or not doing this help me to get fitter and or leaner”.

I’m not so much talking about what could be considered the ‘bigger’ decisions like ‘what diet should I follow’… Hopefully you will already have decided that a Low carb or Paleo
diet type of diet is the healthiest. I’m more talking about the little decisions like…

Where do I go shopping?

What do I buy and take home?

Do I buy the cheaper brand or a better quality one?

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25 JANUARY 2017

Get Fit: 5 Secrets to Exercising During Menopause

Put yourself and your exercise routine on the top of your to-do list. Start today! Ditch the exercise excuses and celebrate yourself with a healthy workout!

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9 JANUARY 2017

Low Carb Mag February Edition

By making my goals to be the simple steps, the easy actions. I’m going to finish each day having achieved my goals and that means I’m going to feel a lot better about myself, and know I’m successful and that positive reinforcement will spill out into other areas of living creating a mindset based on positive experiences.

What could better then that?

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3 JANUARY 2017

7 Tips to Beat the Post-Holiday Blues

There is so much buzz, so much activity, during Christmas and New Year’s celebrations, that just the lack of action after January 1 is enough to cause some people anxiety, feelings of disappointment and depression.

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26 DECEMBER 2016

Exercising: How much is too much?

Working out can be fun for some, and the pain that comes with a good workout, euophoric for others. But how much is too much? Would you know how to tell the difference?

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14 DECEMBER 2016

When it comes to fitness, size doesn’t matter

Most people think that you can tell if someone’s fit, active and healthy just by looking at them. It’s not true. Fit, healthy people come in all sizes and shapes, Helen Vanderburg says.

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