Showing posts with tag: eating healthy

13 MARCH 2017

Things You Should Know About Probiotics

According to the World Health Organization, probiotics are live micro-organisms which when administered in adequate amounts confer a health benefit on the host (you).

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10 MARCH 2017

Low Carb Mag April Edition

Finding common ground amongst people who differ from our own point of view does seem sensible when we think about it.

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8 MARCH 2017

Diet Alternative: Honey and Coconut

Coconut and honey have beneficial properties proven useful, or at least harmless, for an alternative diet, and both are characterized as having a pleasant textures and taste.

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6 MARCH 2017

Foods With Hidden Sweet Spots

When it comes to sugar, cupcakes and cookies are obvious diet derailers. The real saboteurs of healthy eating however are sneaky sources of the sweet stuff, which in a day of meals and snacks can add up to serious trouble — especially if you’re among the 25.8 million Americans who suffer from diabetes.

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6 MARCH 2017

Paleo Diet Helps You Stay Healthy and Energized

The Paleo diet is a very comprehensive way to stay healthy and improve the energy level of one’s body.

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24 FEBRUARY 2017

Are You a Mindful Eater?

The biggest side effect of mindless eating is becoming overweight or obese. Most of us only focus on what we need to eat, but we also must consider how we eat. Research suggests that a slower, more thoughtful way of eating could assist us with our weight concerns and possibly even direct us down a better path of making healthier food choices.

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22 FEBRUARY 2017

How to supercharge your diet

Eating more protein is the single best change you can make to your diet, as protein keeps you full for longer. Eat three high-protein, high-fat meals every day and you’ll be full for five hours after each one.

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20 FEBRUARY 2017

Mediterranean Diet: The what, the why, and the how

What better way to feel like you’re vacationing in a charming village on the coast of Italy than by indulging in some wonderful, Mediterranean-inspired food?

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17 FEBRUARY 2017

Ways To Avoid Stress-Related Weight Gain

Stress works by increasing the fight-or-flight hormone, cortisol, which makes you hungrier and also stimulates the deposit of fat around your midsection.”

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13 FEBRUARY 2017

People Overeat ‘Healthy’ Food Options, Study Finds

A new study released found that eating “healthy” meals can actually become healthy as people generally tend to eat larger portions of the healthier meal.

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