Showing posts with tag: diet

24 FEBRUARY 2017

High fat low carb ketogenic diet transforms life for child with epilepsy

Located in Kansas, Children’s Mercy Hospital reports that their pediatric neurologists increasingly are using food as medicine rather than drugs for their young epileptic patients.

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22 FEBRUARY 2017

How to supercharge your diet

Eating more protein is the single best change you can make to your diet, as protein keeps you full for longer. Eat three high-protein, high-fat meals every day and you’ll be full for five hours after each one.

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20 FEBRUARY 2017

Mediterranean Diet: The what, the why, and the how

What better way to feel like you’re vacationing in a charming village on the coast of Italy than by indulging in some wonderful, Mediterranean-inspired food?

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13 FEBRUARY 2017

People Overeat ‘Healthy’ Food Options, Study Finds

A new study released found that eating “healthy” meals can actually become healthy as people generally tend to eat larger portions of the healthier meal.

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23 JANUARY 2017

Fat Facts

Most people probably don’t have a clue as to what fat cells do other than inspire torment and angst when they’re trying to crowbar themselves into a pair of jeans.

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16 DECEMBER 2016

Why Should I Eat a Gluten Free Diet?

Most of you have either seen the “Gluten-free” label, or heard an opinion on the folly or wisdom of a gluten-free diet.

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22 NOVEMBER 2016

Thanksgiving But Low Carb

In this particular book we’ve got some recipes and articles that will help you make wiser choices for a thoroughly enjoyable thanksgiving dinner.

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Eating to fight inlammation

Ever heard of anti-inflammatory diets? As a consumer, it can be so difficult to discern between quality information about healthy eating patterns and the frivolous fad diets that emerge when it comes to your nutritional health and wellness. Whether you’ve read about it online, heard it from a friend, or picked up a book about […]

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How to Accept Your Body After Significant Weight Loss

There are many meaningful reasons people go Primal: they want to improve their fitness, increase their longevity, feel younger, reverse lifestyle conditions, heal hormonal imbalances, enhance fertility, get off prescription medications, and lose fat. With regard to losing fat, some want to lose a good deal of it—to significantly alter their body composition. This goal, […]

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24 MAY 2016

Low Carb Mag Featuring Peter Ballerstedt – Grass Based Health

Low Carb Mag features Peter Ballerstedt, the founder of Grass Based Health. Peter has an extensive background in forage production, utilization, and forage-based livestock production systems. He was the forage extension specialist at Oregon State University from 1986 until 1992. His personal experience has led him to re-examine human diet and health. What he has learned doesn’t agree with […]

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