Showing posts with tag: body function

13 MARCH 2017

Flat Belly Tricks

Most women have experienced the feeling of being bloated at some point in their lives. To help beat bloating and get the flat stomach you’ve dreamed of, check out these 10 de-bloating tips.

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22 FEBRUARY 2017

Late Bedtimes Linked To Weight Gain In Healthy People

If you are healthy and go to bed late regularly and you do not sleep enough, your risk of gaining weight is significantly greater than if you go to bed earlier and have a good night’s sleep every night, says a new study published in the journal Sleep.

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15 FEBRUARY 2017

Sleep Less, Weigh More?

The challenge of maintaining a healthy weight is a daily endeavor, made up of many small choices — What to eat? How much? When? — that over time have a powerful cumulative effect. A strong routine of sufficient nightly sleep can aid in this endeavor, helping your body and mind work at its best, every day, for weight control and overall health.

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1 FEBRUARY 2017

Manage Your Stress for Good Health

Start taming your stress by using the following strategies.

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30 JANUARY 2017

Read Ingredient Labels

If you do nothing else …Read Ingredient Labels!

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27 JANUARY 2017

What Is Yoga, Really?

Why now, more than ever, is yoga considered cool and hip? Why now, more than ever, is it so popular? Is it because the level of consciousness is rising and more people desire and seek a deeper connection in their lives?

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25 JANUARY 2017

Get Fit: 5 Secrets to Exercising During Menopause

Put yourself and your exercise routine on the top of your to-do list. Start today! Ditch the exercise excuses and celebrate yourself with a healthy workout!

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23 JANUARY 2017

Fat Facts

Most people probably don’t have a clue as to what fat cells do other than inspire torment and angst when they’re trying to crowbar themselves into a pair of jeans.

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20 JANUARY 2017

The One Thing You Can Do To Improve Your Health

According to HuffPost Medical Editor Dr. Dean Ornish, the most important thing we can do to boost our health today is something we’re genetically wired to do already: love more.

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18 JANUARY 2017

Poor Sleep May Worsen Heart Woes in Women, Study Finds

Poor sleep appears to contribute to the progression of heart disease in women by raising their inflammation levels, but this effect was not seen in men, researchers say.

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