Low-carb diet wise for several reasons, expert says


Low Carb Diet Noted diet and health scientist Jeff Volek gave a packed house at the IHMC Evening Lecture Series Thursday a new twist on an old saying.

“Rather than ‘you are what you eat,’ it should be ‘you are what you store from what you eat,’ ” said Volek, a professor and researcher at the University of Connecticut.

Volek presented the talk “The Many Facets of Keto-Adapation: Health, Performance and Beyond” as part of a series hosted by the Institute of Human and Machine Cognition, a technical research center with offices in Ocala and Pensacola, in cooperation with the College of Central Florida and local business sponsors.

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