List of Low Carb Vegetables

When it comes to creating your low carb meal plans, it’s all about personal preference. Your goal is to eat no more than 20 net carbs per day, and 12-15 of those daily carbs should come from vegetables.

Main_Vegetables

Here is a handy list of Low Carb Vegetables:

Vegetable | Serving Size | Net Carbs (Alphabetical Order)

Alfalfa sprouts | 1/2 cup/raw | .2

Artichoke | 1/2 medium | 3.5

Artichoke hearts | 1 canned | 1.0

Arugula | 1 cup/raw | .4

Asparagus | 6 spears | 2.4

Avocados | 1/2 whole (raw) | 1.8

Bamboo shoots | 1/2 cup | 1.2

Bok choy | 1 cup/raw | .4

Broccoli | 1/2 cup | 1.7

Broccoli raw | 1.2 cup | .8

Broccoli rabe | 1/2 cup | 2.0

Broccoflower | 1/2 cup | 2.3

Brussels sprouts | 1/4 cup | 1.8

Cabbage | 1/2 cup (raw) | 1.6

Cauliflower | 1/2 cup (raw) | 1.4

Celery | 1 stalk | .8

Chicory greens | 1/2 cup/raw | .1

Chives | 1 TBSP | .1

Collard greens | 1/2 cup boiled | 2.0

Cucumber | 1/2 cup | 1.0

Daikon | 1/2 cup | 1.0

Eggplant | 1/2 cup | 2.0

Endive | 1/2 cup | .4

Escarole | 1/2 cup | .1

Fennel | 1/2 cup | 1.8

Green String Beans | 1 cup | 4.1

Hearts of palm | 1 heart | .7

Iceberg lettuce | 1 cup | .2

Jicama | 1/2 cup | 2.5

Kale | 1/2 cup | 2.4

Kohlrabi | 1/4 cup | 2.3

Leeks | 1/2 cup | 3.4

Mushrooms | 1/2 cup | 1.2

Okra | 1/2 cup | 2.4

Olives green | 5, each | .1

Olives black | 5, each | .7

Onion | 1/4 cup | 4.3

Parsley | 1 TBSP | .1

Peppers | 1/2 cup/raw | 2.3

Pumpkin | 1/4 cup | 2.4

Radicchio | 1/2 cup/raw | .7

Radishes | 6, each | .5

Rhubarb | 1/2 cup (unsweetened) | 1.7

Romaine lettuce | 1 cup | .4

Sauerkraut | 1/2 cup (drained) 1.2

Sautéed mushrooms | 1/2 cup 1.0

Snow peas and snap peas in a pod | 1/2 cup with pods | 3.4

Spaghetti squash | 1/4 cup boiled | 2.0

Spinach | 1/2 cup | 2.2

Summer squash | 1/2 cup | 2.6

Swiss chard | 1/2 cup | 1.8

Tomato | 1/4 cup | 4.3

Turnips | 1/2 cup | 3.3

Water chestnuts | 1/4 cup (canned) | 3.5

Zucchini | 1/2 cup | 1.5

Source

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