High carbohydrate diets linked to dementia: Eat healthy fats, say experts

Low Carb Diet Want to reduce your risk of dementia and Alzheimer’s? The latest studies show that the key to achieving that goal is simple: Eliminate carbohydrates such as sugar and grains and replace them with healthy fats,reported the Sacramento Bee on Feb. 21.

Spanish researchers evaluated the impact of diets on cognition, dividing study group participants ages 50 to 80 into three different groups: Read more

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