Health Benefits of Stevia, The Sugar Substitute

The Stevia plant with its ‘sweet leaf’ is a sugar substitute and also incredibly good for you. Unlike sugar, it doesn’t create an insulin response and actually nourishes the pancreas, which helps regulate blood sugar. The leaf is 30 times sweeter than sugar, while extracts are 300-400 times sweeter. This is good for the sugar addict as it will give sweetness without all the negative effects of sugar.

5 SWEET BENEFITS OF STEVIA

Excellent for Diabetics
Type 2 diabetic patients who took 1 gram of stevioside (present in the plant Stevia) with a meal had an 18 percent reduction in blood sugar according to this study. A study that compared Stevia, regular sugar and aspartame, showed that Stevia lowered blood sugar and insulin levels after a meal.

Note: Artificial sweeteners often raise your blood sugar levels even more than sugar.

Reduces Risk of Pancreatic Cancer
Stevia has sterols and antioxidant compounds (kaempferol, quercetin, chlorogenic acid, caffeic acid, isoquercitrin and isosteviol) in it and studies have found that kaempferol can reduce the risk of pancreatic cancer by 23 percent.

Helps Lower Bad Cholesterol and Increase Good Cholesterol
A study in 2009 found stevia helps lower bad cholesterol and increase good cholesterol. Research also noted that the subjects had no adverse side effects from the Stevia on their health.

Breast Cancer Reduced
This 2012 study found that stevioside helped to decrease specific stress pathways that create breast cancer growth.

Great for Weight Loss
Stevia has no calories or carbohydrates.

Consuming added sugars has been shown to contribute an average of 16 percent of the total calories in the American diet. This high sugar intake has been linked to weight gain and adverse effects on blood sugar.

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