You’ll often find exercise balls tucked into a corner at the gym, but few people know how to use them in a workout. Personal trainer Julie Schoen thinks the oversized balls are key tools for working up a sweat and building muscle.
“Exercise balls can literally work every muscle in your body and help tone the legs and thighs,” she says. Do these moves four times a week to help build long, lean muscles.
Wall Ball Squat
“This is my go-to move for improving the shape of my glutes and thighs,” Schoen says.