Four Questions to Successful Fat Lose

Here’s four things to take care of which will further guarantee your successful fat lose.

1. Questions

Many folk fail to ask themselves why they want to lose fat. By not asking detailed enough questions, you fall victim to only giving yourself vague reasons and vague goals. If you don’t know exactly where the goal is you will find it almost impossible to score.

goal

2. Quantity

healthy food

Make sure you absolutely know how much you should be eating for your activity level, and body size. (Height and frame type). Eating too little can be as self-defeating as eating too much.

The other quantities you absolutely must know are the size and weight you want to be when you reach your target. Notice that was size and weight. The most important of these is actually the size you want to be, as your weight can be influenced by the type of exercise you do to help achieve your goal.

3. Quality

You really are what you eat. People who eat junk and processed food on a consistent basis really do have lower health levels than those who take full responsibility for what they put into their bodies.

Just have a look at the long list of preservative and taste enhancers that you find on the ingredients list of commercially produced food.

The only way you can almost guarantee not to be slowly poisoned by them is to prepare your food from quality, fresh and preferably organically sourced ingredients. Which for the most part need not cost any more if you do you shopping wisely.

organic food photo by Dan Taylor

4. Quitting

weight loss stall

In a word… Don’t!

Churchill’s admonition to never, never, never give up was spot on particularly for those in the battle against the bulge.

That seemingly weeks going by with no movement in the scales does not mean your overall condition is not improving either.

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