Fitness and fun with the kids

Girl Exercise With the weather getting better and the traffic becoming lighter it’s officially summer – but, of course, this can present some challenges if you are a parent facing two months where your children have no routine.

It can be difficult to find the right activity for children, yet it’s so important to keep them active and away from lengthy stints in front of the television and computer screens.

This week, I am going to show you many ways to turn this holiday into a fantastic opportunity for you to show your children just how great fitness can be.

However, before I elaborate on this, let me put a question to you: is there any reason why you would not get involved yourself? There is no better way of creating a healthy household.

No matter what age your child is, there are plenty of options when it comes to organised camps such as:

Multi-sport camps: These give your child a huge variety of sports to try out and have fun with. Local schools and sports clubs tend to run them and, having been involved in one when I was younger, I know just how good they are.

Language colleges: These colleges provide educational classes during the day and sports in the afternoons. It’s a great way to learn and have fun at the same time. They are generally for slightly older children and run for a two to three-week period.

Sport-specific camps: There are so many around the country for sports including soccer, Gaelic, rugby, volleyball, horse riding and swimming, to name but a few. If your child is a budding Roy Keane, then a specific soccer school would be a good idea.

DO IT YOURSELF

If the idea of a camp does not appeal to you or the costs are a little outside of your budget and you have a few children, then why not get together with a few of your fellow parents and take it in turn to organise a fun active afternoon, where each parent organises games and activities?

MAKE IT FUN

Sports should be about fun when you are young, so please try to emphasise to your family that winning is not the be all and end all. It is about getting involved and trying new things. If you are a parent who screams abuse at the referee during the Under-9s friendly match, then shame on you. You’re setting such a bad example for your child and the children around you.

DIET IS KEY

Another aspect of the summer, which is great, is the variety of food we eat. If you are concerned with your child’s diet then why not use the summer to change it? Slowly introduce healthier fresh foods into their diet. Again, this is your chance to lead by example.

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