Sensible Eating

16 OCTOBER 2015

Are You Eating in the Dark?

Stop eating that thing that tastes like chicken and actually eat the real thing.

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14 AUGUST 2015

How The Corporate World Fuels Our Junk Food Addiction

“They don’t talk about addiction in the food industry even though they traffic in addiction. They talk about cravability,” explains writer and activist Michael Pollan in the latest RSA short.

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9 JULY 2015

How to Avoid Genetically Modified Foods

Genetically modified(GM) foods – are they safe or harmful? While regulatory authorities have approved GM food that is on the market, some people are concerned that there is risk of harm. Most foods we eat may contain ingredients derived from genetically modified organisms (GMOs). If you live in Europe, avoiding GM foods is easier since laws require labeling. In the US and Canada, however, food manufacturers are not required to label if their food is genetically modified or not. Here are some guidelines for steering clear of GM foods in your diet, if that is your choice.

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29 APRIL 2015

The 9 Foods You Should Never Eat

Many foods have been heavily promoted as being healthy when they are nothing more than pernicious junk foods. In the featured article, Clean Plates1 founder Jared Koch shared his list of nine staple foods that are far less “good for you” than you’ve been led to believe.

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9 APRIL 2015

Still Eat Conventional Meat or Poultry? Preservatives, Antimicrobials, Antifungals, and Viral Sprays Saturate Factory Farmed Sources

70 percent of all beef and chicken sold in the United States, Canada, UK and Australia and many other countries contain a growing number of preservatives, meat glues, and antibacterial/antifungal/antiviral sprays. They also are commonly treated with carbon monoxide gas injections to make meat appear more fresh than it actually is.

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weighing scale photo by o5com’s photostream
24 MARCH 2015

Breaking Stalls and Plateaux

At some point during the Low Carb weight loss journey, nearly everyone experiences a slowing down or a halt in weight loss.

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18 MARCH 2015

Four Questions to Successful Fat Lose

Here’s four things to take care of which will further guarantee your successful fat lose.

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18 MARCH 2015

Small Changes in Your Diet can Make a Huge Difference

Each day we make as many as 200 food choices. These are influenced by many things, even the folk we’re eating with.Even though each of those choices may only represent a small contribution to our final health – they all add up to making an immense difference. You’ll probably notice that many of our reader’s […]

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17 MARCH 2015

How The Body Gets Energy – And Why Knowing Can Help You Lose Weight

If your body is getting it’s energy from the food you eat – well thats OK. But if it is burning the excess fat for energy – well that’s even better especially if you want to lose weight.

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Salmon photo by TheBusyBrain
17 MARCH 2015

Eyeing up Your Food

Portion sizes seem to grow bigger each time you go to the restaurant.

Which makes me ask two basic Questions…

“Can keeping a track of what you eat change how hungry you think you are?”


“Does portion size mean anything”

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