Sensible Eating

10 MAY 2017

Is alternate-day fasting more effective for weight loss?

While many claim success using this method, a new study suggests it might not be the best way to go. The study, published in the journal JAMA Internal Medicine, looked at whether alternate-day fasting was more effective for weight loss and weight maintenance compared with daily calorie restriction. The randomized clinical trial, conducted by researchers […]

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27 MARCH 2017

The Health Benefits Of Eating The Rainbow

Each color of fruits and vegetables adds different nutrients that are beneficial to our bodies. By eating an array of colorful foods, you can provide your body with the essential nutrition it needs. So let’s look at healthy foods in the color of the rainbow and explore why they can be beneficial to us because […]

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24 FEBRUARY 2017

Are You a Mindful Eater?

The biggest side effect of mindless eating is becoming overweight or obese. Most of us only focus on what we need to eat, but we also must consider how we eat. Research suggests that a slower, more thoughtful way of eating could assist us with our weight concerns and possibly even direct us down a better path of making healthier food choices.

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16 JANUARY 2017

The Mindful Remedy for Food Addiction

The more you choose to respect yourself, the easier that choice becomes over time.

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26 DECEMBER 2016

Top Foods For a Balanced Acidity

Food and lifestyle is very effective in ushering out excess acidity. Try these foods to strike a healthy balance

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22 NOVEMBER 2016

Eating to fight inlammation

Ever heard of anti-inflammatory diets? As a consumer, it can be so difficult to discern between quality information about healthy eating patterns and the frivolous fad diets that emerge when it comes to your nutritional health and wellness. Whether you’ve read about it online, heard it from a friend, or picked up a book about […]

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Halle Berry Treats her T1 Diabetes with Low Carb Diet

Halle Berry looks just as amazing at 50 as she did at 30. And much of that has to do with keeping fit and eating a great diet. WOuld you be surprised to learn that ‘that’ diet was a low carb one? She is one of the sexiest actors in Hollywood: she’s fit and healthy […]

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11 MARCH 2016

How Much Are You Willing to Spend on Healthy Food?

Always make sure to read the nutrition label and ingredient list before buying a product.

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24 DECEMBER 2015

Healthy eating on a shoestring budget

Here are seven ways to eat well for health and your hip pocket.

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