29 JANUARY 2016

Is Juice Worse For You Than Soda?

Sattar points out that eating whole fruit is associated with a reduced (or neutral) risk of diabetes, but drinking fruit juice is associated with an increased risk.

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27 JANUARY 2016

High intake of sugar ranks American and UK diets among world’s worst food plans

Eating a Happy Meal might make your toddler happy. But in terms of salt, sugar and saturated fat, that meal is an example of what made the United States and United Kingdom rank high on the list of the world’s worst diets, reported the Weather Channel on Jan. 17.

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22 JANUARY 2016

Sugary Drink Consumption Linked With Endometrial Cancer Risk

Consuming lots of sugary drinks is associated with a higher risk for the more common type of endometrial cancer, according to a new study.

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15 JANUARY 2016

Mindfulness Could Help Tame Your Sugar Temptations, Study Suggests

Too frequently, it seems, you mindlessly reach out for a dose of sugar, blithely overlooking all intentions to the contrary, and foiling your well-planned diet.

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4 JANUARY 2016

Why Girls Should Stay Away from Soda

Higher insulin concentrations can result in higher concentrations of sex hormones, which has been linked to earlier menstruation.

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29 DECEMBER 2015

57 Sneaky Sugars to Avoid

All of the following are basically sugar, from our metabolism’s perspective:

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28 DECEMBER 2015

The dangers of diet soda

It’s not always easy to make healthy choices, especially with fancy marketing and sexy food and drink products everywhere you turn.

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24 DECEMBER 2015

Why You Should Never Eat High Fructose Corn Syrup

In America today, we are eating huge doses of sugar, especially high fructose corn syrup. It is sweeter and cheaper than regular sugar and is in every processed food and sugar-sweetened drink.

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21 DECEMBER 2015

Sugar and You

The one question we should be asking ourselves is: Are these sugary items worth the health disorders, either in ourselves or our children?

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Healthier Sugars or Hype?

Let’s carefully look at four popular “healthy sugars” to determine whether they offer benefits or just hype.

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