24 JANUARY 2014

12 Ways To Quit Sugar (Or At Least Cut Down)

Sugar is 2014’s bogeyman, having been blamed by leading doctors and experts as being the main driver behind diabetes, heart disease and rising levels of obesity.

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31 OCTOBER 2013

Healthier Halloween Snacking — Some Tricks to Employ When Selecting Treats

Here are a few ideas to keep in mind when thinking about what you want to be feeding yourself and your children during the trick-or-treating season.

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30 OCTOBER 2013

Healthy Halloween: Treats, Tricks and Tips

Halloween treats are big business — $2.25 billion big. That’s the amount Americans are projected to spend on Halloween candy in 2013 according to research firm IBISWorld.

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28 OCTOBER 2013

10 Reasons to Give Up Diet Soda

When you drink diet soda, you’re not taking in any calories—but you’re also not swallowing anything that does your body any good, either.

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23 OCTOBER 2013

How to Quit Sugar

Sugar is in everything and it’s really, really bad for you.

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11 OCTOBER 2013

The Top 10 Most Shocking Reasons to Avoid Sugar

Having a hard time cutting back on sugar? I hope these statistics help. As Nietzsche rightly remarked, “He who has a strong enough why can bear almost any how.”

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Artificial Sugar Sabotages Weight Loss Efforts: Yale Study

Think you’re saving yourself extra calories by going the artificial sweetener route? New research suggests you’re just setting yourself up to fail.

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19 JUNE 2013

Junk Food Bans Help Schoolkids Avoid Unhealthy Snacks: Study

Elementary schools are less likely to sell unhealthy snack foods and drinks if school districts or states have rules that limit the sale of such products, a new study finds.

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28 MARCH 2013

Cutting Out the Sugar Cravings in Your Diet

Some food manufacturers engineer products to contain (from their point of view) the optimal balance of sugar and high fructose corn syrup. Then when you eat them you feel maximum crave and keep eating, drinking and buying more of their products. Its what they call your bliss point!

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