Nutrition

6 MARCH 2017

Foods With Hidden Sweet Spots

When it comes to sugar, cupcakes and cookies are obvious diet derailers. The real saboteurs of healthy eating however are sneaky sources of the sweet stuff, which in a day of meals and snacks can add up to serious trouble — especially if you’re among the 25.8 million Americans who suffer from diabetes.

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3 MARCH 2017

Why You Should Stop Drinking Soda for Good and How

The more soda you consume (regular or diet), the more hazardous your habit can become.

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24 FEBRUARY 2017

Are You a Mindful Eater?

The biggest side effect of mindless eating is becoming overweight or obese. Most of us only focus on what we need to eat, but we also must consider how we eat. Research suggests that a slower, more thoughtful way of eating could assist us with our weight concerns and possibly even direct us down a better path of making healthier food choices.

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13 FEBRUARY 2017

People Overeat ‘Healthy’ Food Options, Study Finds

A new study released found that eating “healthy” meals can actually become healthy as people generally tend to eat larger portions of the healthier meal.

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6 FEBRUARY 2017

Healthiest Foods on The Planet

There is a massive amount of foods out there that are both healthy and tasty.

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27 JANUARY 2017

Sugar-Free Diets: Why You Should Ditch The Sweet Stuff

We all know that sugar causes health problems, weight gain and even premature ageing, but the idea of giving it up seems completely daunting.

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25 JANUARY 2017

How To Buy The Healthiest Yogurt

Yogurt has earned itself a reputation as a true health-food superstar. But know this: “Yogurt can turn into junk food really quickly,” says Caroline Kaufman, RDN, a nutrition expert in San Francisco and an expert panelist for the Health Must-Eat List.

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23 JANUARY 2017

Just add coconut: Five creative ways to incorporate the ‘superfood’ into your diet

If the idea of coconut instantly brings up pictures of cream pies, pina coladas and Almond Joys, maybe it’s time to expand your vision of coconut.

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18 JANUARY 2017

Blueberries a prescription for a healthy heart

Just one cup of blueberries per day could be the key to reducing blood pressure and arterial stiffness

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16 JANUARY 2017

The Mindful Remedy for Food Addiction

The more you choose to respect yourself, the easier that choice becomes over time.

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