Natural food

26 NOVEMBER 2013

Mouthwatering Recipes From Low Carb Mag(1st Series)

Here are the first series of step by step pictured guide low carb recipes for your low carb diet and lifestyle.

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18 NOVEMBER 2013

Healthy Food Options At Schools Could Help Kids Eat Better

Giving kids healthy options at school could boost their daily consumption of fruits, vegetables and whole grains, according to a new study.

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9 OCTOBER 2013

There’s Life After Kale, And These 10 Leafy Greens Can Prove It

There is life after kale, and we’ve got 10 other amazing leafy greens to prove it.

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24 SEPTEMBER 2013

Spring clean your diet with these five foods

Nutritionist and chef Zoe Bingley-Pullin has shared her five favourite ingredients to incorporate this season

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24 SEPTEMBER 2013

7 Superfoods You Can Swap Into Your Next Dessert

Luckily for, um, all of us, sweet treats aren’t completely off limits for the health-minded. And no, we’re not talking fruit salad.

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8 MAY 2013

Eating Like an Ape

When we look at how many diseases there are connected to high cholesterol and blood pressure and we see the numbers of these diseases on the increase day by day, it does rather raise the issue about whether or not our current Western diet is actually the major factor, or cause, of these cardiovascular diseases, such as hypertension, stroke and diabetes.

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4 APRIL 2013

How to Keep Fresh Vegetables Fresher Longer

Here’s a great article about how to keep your salad and fresh veg fresher for longer…

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26 FEBRUARY 2012

QUESTION: I want to eat protein with the taste of meat but with no sodium nitrate in it. What kind of foods can replace the taste of meat?

How can you keep the taste of meat without consuming extra doses of sodium nitrate? The short answer is eat fresh meat from an organic source.

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