Milk Products

25 DECEMBER 2015

Yogurt Health Benefits: How To Shop For Yogurt

This once simple calcium-rich milk product is now leaving people confused with an abundance of options.

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Why Choose Organic Milk?

Many studies show nutritional benefits to drinking milk — especially for kids. What’s the answer? Organic milk!

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3 AUGUST 2015

Organic Milk High In Helpful Fatty Acids, Study Finds

Organic milk contains a healthier balance of omega-6 and omega-3 fatty acids compared with milk from cows raised on conventionally managed dairy farms, according to a new study.

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26 MARCH 2015

Friendly Bacteria

Is there a battle going on in your stomach? Over time our digestive system builds up the bacteria it needs to deal with the food we normally eat. But among the useful bacteria, there are millions of unhelpful ones too. Here we look at how to build up the good while reducing the bad and […]

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18 MARCH 2015

Eating More Dairy to Lose Fat

a recent study conducted in Denmark has observed that the more calcium you eat in your diet the less body fat you will have, and therefore the less you will weigh. This points to the fact that not only is dairy a high-energy food, it could be that dairy itself can help you absorb less fat.

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