24 AUGUST 2015

Avocado with lunch may help with weight management

New research suggests that one-half of a fresh avocado with lunch may satisfy hunger in overweight individuals, reducing their need to snack after a meal.

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25 JUNE 2015

More Scientists Catching up on the Fat Guidelines

In this article in MedPageToday, two scientists – David Ludwig and Dariush Mozaffarian join many others in the scientific and medical community who are coming to realize that current guidelines on fat consumption are wrong and so stand against them… Upcoming diet recommendations from a government panel should not place a limit on total dietary […]

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8 MAY 2014

7 Nutty Things You Probably Didn’t Know About Nuts!

Nuts are one of the most amazing foods on the planet. They are loaded with fiber, nutrients and heart healthy fats. They’re void of sugar and contain minimal carbohydrates, and best of all, they taste heavenly.

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24 FEBRUARY 2014

How Avocado Can Help with Weight Management

Avocados are an excellent source. They’re especially rich in heart-healthy monounsaturated fat that is easily burned for energy, which you need more of once you start to remove those carbs.

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28 JANUARY 2014

Mediterranean-style diet linked to healthier arteries throughout the body

A landmark clinical trial done in Spain, known by the acronym PREDIMED, has been putting the Mediterranean eating plan on a more solid scientific foundation.

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6 JANUARY 2014

Paleo diet for 2014?

The paleo diet is commonly referred to as “the caveman diet,” since it is based on the presumed prehistoric diet of wild plants and animals consumed by our evolutionary ancestors.

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