17 FEBRUARY 2016

Add avocado to diet to keep skin healthy

Avocados are a nutrient dense, cholesterol-free fruit with naturally good fats, and are a delicious and easy way to add more fruits and vegetables to everyday healthy eating plans.

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10 FEBRUARY 2016

Study Questions Fat and Heart Disease Link

Many of us have long been told that saturated fat, the type found in meat, butter and cheese, causes heart disease. But a large and exhaustive new analysis by a team of international scientists found no evidence that eating saturated fat increased heart attacks and other cardiac events

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29 JANUARY 2016

Everything You Know About Fat Is Wrong

You can’t blame patients for being skeptical. After years of advocating low-fat diets, Dr. Oz recently declared that eating saturated fat might not actually be all that bad.

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15 JANUARY 2016

Grass-fed Beef – Ethical Superfood

Meat is still healthy, but like many foods, super or otherwise, the source does matter. Grass-fed meat establishes a path for the conscientious meat eater.

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30 DECEMBER 2015

Fat Does Not Make You Fat

If you’re feeling completely confused about whether you should cut fat from your diet, you are not alone. But here’s the bottom line: Fat does not make you fat or sick.

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29 DECEMBER 2015

Facts on Fat

Remember, not all fats are bad! Eliminating all fats from your diet will result in missing out on essential nutrients found in unsaturated fats.

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Organs enhance high fat low carb diets, says Noakes

Known for his championship of high fat low carb diets for weight loss and health, Professor Timothy Noakes hopes to lead the way in improving the diets of children from poor communities by highlighting the benefits of animal organs.

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7 OCTOBER 2015

Pass the Chicken Fat! They Say It’s Good for You…

It turns out that eating butter, cream, egg yolks, fatty meats, and full fat cheese is no worse for our hearts than olive or canola oil, according to a recent study published

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Now Saturated Fat Is Good for You?

A recent article in the British Medical Journal (BMJ) puts to rest a decades-old myth: Saturated fat is NOT bad for the heart.

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28 AUGUST 2015

Eggs Don’t Cause Heart Attacks — Sugar Does

Oops. Fifty years of doctors’ advice and government eating guidelines have been wrong. We’ve been told to swap eggs for cereal. But that recommendation is dead wrong. In fact, it’s very likely that this bad advice has killed millions of Americans.

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