Low Carb Diet

7 DECEMBER 2016

Is Paleo Right for You?

To understand the basics of the Paleo diet, you cannot eat anything that a hunter-gatherer would not have been able to find.

Read more →
5 DECEMBER 2016

Low-carb Paleo diet embraced by triathletes for weight loss and stamina

The Paleo diet is already popular among professional athletes. It has been adopted by the Los Angeles Lakers (including superstar Kobe Bryant) and Miami Heat guard Ray Allen.

Read more →
22 NOVEMBER 2016

Thanksgiving But Low Carb

In this particular book we’ve got some recipes and articles that will help you make wiser choices for a thoroughly enjoyable thanksgiving dinner.

Read more →
11 NOVEMBER 2016

Low-Carb Diet Most Common Mistakes

Low-carb diets are a potential cure for some of the world’s biggest health problems, including obesity and type II diabetes. This is well supported by science.

Read more →
31 OCTOBER 2016

Eating a gluten free diet is made easier with accurate food labeling

Why has gluten-free eating gotten easier? The Food and Drug Administration recently defined what it takes for a food to qualify as gluten-free.

Read more →
18 OCTOBER 2016

Mediterranean-style diet may boost fertility in women

Women who follow a Mediterranean-style diet – rich in vegetables, fish and beans – may increase their chances of getting pregnant, experts say.

Read more →
26 SEPTEMBER 2016

How to Accept Your Body After Significant Weight Loss

There are many meaningful reasons people go Primal: they want to improve their fitness, increase their longevity, feel younger, reverse lifestyle conditions, heal hormonal imbalances, enhance fertility, get off prescription medications, and lose fat. With regard to losing fat, some want to lose a good deal of it—to significantly alter their body composition. This goal, […]

Read more →
16 SEPTEMBER 2016

Halle Berry Treats her T1 Diabetes with Low Carb Diet

Halle Berry looks just as amazing at 50 as she did at 30. And much of that has to do with keeping fit and eating a great diet. WOuld you be surprised to learn that ‘that’ diet was a low carb one? She is one of the sexiest actors in Hollywood: she’s fit and healthy […]

Read more →
14 SEPTEMBER 2016

Health Conditions That Could Benefit From a Ketogenic Diet

Ketogenic diets have become incredibly popular. Early research suggests this high-fat, very low-carb diet may benefit several health conditions. Although some of the evidence is from case studies and animal research, results from human controlled studies are also promising. Here are 15 health conditions that may benefit from a ketogenic diet. 1. Epilepsy Epilepsy is […]

Read more →
13 SEPTEMBER 2016

Back To Classes: 5 ‘Must-Have’ Essentials For The Food Allergy Group

By Candice Minch By: Candice Minch, Food Allergy blogger Hard to believe that summer is over and classes are underway soon! As thoughts of September are coming up, (not too soon now) some essential preparation is in order to make a smooth and successful return to the books! Here are 5 “Must Haves” 1. Functional […]

Read more →