Low Carb Diet

24 FEBRUARY 2017

High fat low carb ketogenic diet transforms life for child with epilepsy

Located in Kansas, Children’s Mercy Hospital reports that their pediatric neurologists increasingly are using food as medicine rather than drugs for their young epileptic patients.

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22 FEBRUARY 2017

How to supercharge your diet

Eating more protein is the single best change you can make to your diet, as protein keeps you full for longer. Eat three high-protein, high-fat meals every day and you’ll be full for five hours after each one.

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Mediterranean diet trial targets IVF boost

SCIENTISTS are launching a trial to establish whether a Mediterranean diet could help boost the fertility of couples undergoing in vitro fertilisation (IVF).

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3 Important Low Carb Foods

CORE LOW CARB FOOD GROUPS: Proteins, Vegetables and Fats.

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3 JANUARY 2017

Low Carb and Paleo Suggestions

Low carb and Paleo were the most searched diets on the internet last year. Why? Because they work.

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30 DECEMBER 2016

Natural Skin Care Ingredients You Should Be Using

Here are a few of the latest skin superstars you should be on the lookout for.

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16 DECEMBER 2016

Crave better choices

Focus on all the things WE CAN EAT that give us energy, and build health over time. And simply let go of and outgrow those childhood choices.

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16 DECEMBER 2016

Why Should I Eat a Gluten Free Diet?

Most of you have either seen the “Gluten-free” label, or heard an opinion on the folly or wisdom of a gluten-free diet.

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14 DECEMBER 2016

The Truth About Butter

So what is the truth about butter? Why should we eat it and if our conclusion is that butter is actually good for us then why have we been told for so long that it is actually harmful to consume lots of quantities of butter or indeed any animal fat for that matter.

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Low Carb Mag Interview with Karen Thomson – The Sugar Free Revolution

Karen has 8 years of experience working at The Harmony Addictions Group in Hout Bay, Cape Town. She founded HELP: Harmony Eating & Lifestyle Program, the first sugar and carb inpatient addiction program using Low Carb High Fat nutritional approach, with Prof Tim Noakes in 2013. Her passion lies in identifying the deep-seated interest in […]

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