Low Carb Diet

16 DECEMBER 2016

Crave better choices

Focus on all the things WE CAN EAT that give us energy, and build health over time. And simply let go of and outgrow those childhood choices.

Read more →
16 DECEMBER 2016

Why Should I Eat a Gluten Free Diet?

Most of you have either seen the “Gluten-free” label, or heard an opinion on the folly or wisdom of a gluten-free diet.

Read more →
14 DECEMBER 2016

The Truth About Butter

So what is the truth about butter? Why should we eat it and if our conclusion is that butter is actually good for us then why have we been told for so long that it is actually harmful to consume lots of quantities of butter or indeed any animal fat for that matter.

Read more →

Low Carb Mag Interview with Karen Thomson – The Sugar Free Revolution

Karen has 8 years of experience working at The Harmony Addictions Group in Hout Bay, Cape Town. She founded HELP: Harmony Eating & Lifestyle Program, the first sugar and carb inpatient addiction program using Low Carb High Fat nutritional approach, with Prof Tim Noakes in 2013. Her passion lies in identifying the deep-seated interest in […]

Read more →
7 DECEMBER 2016

Is Paleo Right for You?

To understand the basics of the Paleo diet, you cannot eat anything that a hunter-gatherer would not have been able to find.

Read more →
5 DECEMBER 2016

Low-carb Paleo diet embraced by triathletes for weight loss and stamina

The Paleo diet is already popular among professional athletes. It has been adopted by the Los Angeles Lakers (including superstar Kobe Bryant) and Miami Heat guard Ray Allen.

Read more →
22 NOVEMBER 2016

Thanksgiving But Low Carb

In this particular book we’ve got some recipes and articles that will help you make wiser choices for a thoroughly enjoyable thanksgiving dinner.

Read more →
11 NOVEMBER 2016

Low-Carb Diet Most Common Mistakes

Low-carb diets are a potential cure for some of the world’s biggest health problems, including obesity and type II diabetes. This is well supported by science.

Read more →
31 OCTOBER 2016

Eating a gluten free diet is made easier with accurate food labeling

Why has gluten-free eating gotten easier? The Food and Drug Administration recently defined what it takes for a food to qualify as gluten-free.

Read more →
18 OCTOBER 2016

Mediterranean-style diet may boost fertility in women

Women who follow a Mediterranean-style diet – rich in vegetables, fish and beans – may increase their chances of getting pregnant, experts say.

Read more →