Low Carb Weight Loss

2 MAY 2013

Top 10 Reasons Why You’re Not Losing Weight

Here’s a nice little article from Huffington Post – A list of 10 top reasons why you’re not losing weight.

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2 MAY 2013

Roadblocks That Sabotage Weight Loss

In the book “How to Lose Weight By Exercising the Power of Your Mind” I go through a number of reasons why we sometimes don’t reach our weight loss goals. Quite often the problem starts because although we might be keen on getting a new body and do many things in order for that to happen it’s rare for most people to actually make the mental changes that they need to in order to guarantee the physical success.

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5 APRIL 2013

Is it Harder to Lose Weight When You’re Older?

Is it harder to lose weight as you get older?

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5 APRIL 2013

How much weight can we lose

In answering the question how much weight can I lose, I think we should really change the question slightly and say “How much weight should I lose?” after all that obviously depends on where you were starting out from.

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31 MARCH 2013

Low Carb Magazine

http://lowcarbmag.com Yes it’s true at last there is a NEW Low Carb Magazine come out just for us and here are the details. This is something that is well overdue as the LC community has been wanting a magazine for a very long time.

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29 MARCH 2013

Low carb diets and heart disease – What are we afraid of?

It seems that the medical establishment still does not feel comfortable with suggesting low carb diets for people with heart disease. It seems that they are afraid of something or another.

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28 MARCH 2013

Cutting Out the Sugar Cravings in Your Diet

Some food manufacturers engineer products to contain (from their point of view) the optimal balance of sugar and high fructose corn syrup. Then when you eat them you feel maximum crave and keep eating, drinking and buying more of their products. Its what they call your bliss point!

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19 MARCH 2013

Mild GI problems on OWL

Here’s something that I’ve been suggesting to people for a number of years now simply because I find that it works.

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