Low Carb Weight Loss

3 APRIL 2015

Stevia: A Sugar Substitute That Brings The Taste!

Have you ever wanted to cut down on sugar intake but still enjoy the taste of the foods you eat? Most everyone has, and until recently, options have been somewhat limited as far as alternative sweeteners. Splenda is a big hit, but have you heard of Stevia? Stevia is a sugar substitute in the form of a plant that has a history in South America. The people in South America have long used the Stevia plant as a sweetener.

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27 MARCH 2015

The Sweet Side Of Health – The Benefits of Natural Sweeteners

Here’s a short but informative article by Chris Haro found on the Kwik Med site where he talks about artificial sweeteners and how that they are simply yellow, blue and pink packets of chemicals.

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27 MARCH 2015

Oil vs Coconut Oil

Coconut oil like many things may not look very good but it does taste quite nice if you get a good quality one and when you use it for cooking it does have a certain flavor that can’t be beaten particularly for African, Caribbean and Far Eastern dishes.

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26 MARCH 2015

Low Carb Treats

Here’s a tasty low carb and homemade sweet treat

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26 MARCH 2015

Butter

Before the 1920s heart disease was rare in most of the western world. Yet through the 20s right up until the 70s the incidence of heart disease rose to become one of the most deadly ailments of modern times. In fact some have said that it is actually the West’s number one killer.

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26 MARCH 2015

Ketosis breath – Will it ever go away?

Here’s a lit of everything you need to do in order to avoid ketosis breath

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26 MARCH 2015

Taking measurements

I would actually use three lots of measuring methods to gauge how well my body shape is changing, obviously the scales although they are known for not telling the truth all the time, and then measuring.

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26 MARCH 2015

Probiotics Not Just for Digestion

We all have billions of bacteria living in our stomachs most of them are beneficial but just a few of them being harmful. Now obviously it’s important to make sure that we keep a balance between the good and the bad as that’s crucial to maintaining good health.

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24 MARCH 2015

Exercise is NON-NEGOTIABLE

But the really great thing about an exercise form like that is that it is social, you’re not just looking at the machines screen or something like that. You’re interacting with other real people and enjoying yourself. So if anybody’s got their mind to, why not take the challenge, why not go out dancing or find yourself another physically active yet social activity to join in with?

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5 AUGUST 2013

Salmon Scramble

A lovely light meal for when you just want something quick and tasty, suitable for people on ALL stage of a low carb Program.

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