Low Carb Weight Loss
So what is the truth about butter? Why should we eat it and if our conclusion is that butter is actually good for us then why have we been told for so long that it is actually harmful to consume lots of quantities of butter or indeed any animal fat for that matter.Read more →
There are many meaningful reasons people go Primal: they want to improve their fitness, increase their longevity, feel younger, reverse lifestyle conditions, heal hormonal imbalances, enhance fertility, get off prescription medications, and lose fat. With regard to losing fat, some want to lose a good deal of it—to significantly alter their body composition. This goal, […]Read more →
A meta-analysis released in the June issue of the British Journal of Nutrition shows that a carbohydrate-managed approach, such as the Atkins Diet, is more effective for long-term weight loss than a conventional low-fat dietRead more →
A low-carb diet can help you lose weight, provided you do not cut them out completely. Some carbs are good for us and provide us with essential nutrients, so the idea is to gradually phase out the unhealthy carbs in your diet and replace them with healthier and fewer carbs. Don’t try to reduce the carbs rapidly either or you will experience mood swings and hunger pangs, and might end up losing your willpower and failing in the attempt to reshape your diet.Read more →
When you are following any type of diet, getting that dinner invitation can be something that will either be a source of joy – or one of despair!
Wanting to follow a low carbohydrate regime and still honour our hosts by eating the food that they have prepared can at first glance seem quite a difficult balancing act .Read more →
Each day we make as many as 200 food choices.
These are influenced by many things, even the folk we’re eating with. Even though each of those choices may only represent a small contribution to our final health – they all add up to making an immense difference. Here’s how…Read more →
I needed to lose weight. After having four children, and gaining a significant amount of weight during each pregnancy, I had about 50 pounds of extra fat covering my body. The time was now, but what type of diet should I choose? After some research, I decided on a low carb diet, as I am not a big fan of breads and other high-carb foods.Read more →
Many people have decided to take the plunge and give a low carbohydrate diet a try, and perhaps you are among them. What should your next steps be? The key to achieving real success with such a strategy is to do a bit of advance planning. The low carb diet tips that follow should get you off and running.Read more →