Low Carb High Protein Diet

11 MARCH 2015

Benefit of Higher Protein Diet and Exercise

Everyone knows that a good weight-loss program combines diet and exercise, However, a University of Illinois study reports that exercise is much more effective when it’s coupled with a protein-rich diet. There’s an additive, interactive effect when a protein-rich diet is combined with exercise. The two work together to correct body composition; dieters lose more […]

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15 APRIL 2014

5 Smart Reasons To Eat Eggs

While eggs have gotten a bad reputation for a long time due to cholesterol fears, evidence in the British Medical Journal showed that moderate egg consumption may not have any effect on heart disease or stroke.

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Low Carb Recipe for Bacon And Balsamic Avocado

A quick and easy avocado recipe… not to mention it’s low carb. Perfect for your low carb diet regime. Satisfying, nutritious and healthy!!

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23 OCTOBER 2013

The benefits of a Mediterranean diet

This study highlights the importance of nutrition and the power of a healthy diet.

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15 OCTOBER 2013

Autumnal Mussels

Get the complete ingredient list and step by step instructions FREE so follow us on Twitter.

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Low Carb Avocado Series 1

A multiseries step by step guide on how to create wonderful low carb dishes using avocado.

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10 Easy Ways To Sneak Greek Yogurt Into Your Diet

Love Greek yogurt? You’re not alone. In 2012, retail sales of the creamy treat increased more than 50 percent to reach $1.6 billion, according to one report — all while non-Greek yogurt sales have decreased. Even Pinkberry has gone Greek.

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Mediterranean Diet Boosts Brain Functioning, Lowers Alzheimer’s Risk: Review

“Mediterranean food is both delicious and nutritious, and our systematic review shows it may help to protect the aging brain by reducing the risk of dementia.

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30 AUGUST 2013

Spare Ribs in Masala Sauce

This Menu is for 6 to 10 People. It is suitable for people on ALL stage of a low carb Program

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