Low Carb High Protein Diet

11 MARCH 2015

Benefit of Higher Protein Diet and Exercise

Everyone knows that a good weight-loss program combines diet and exercise, However, a University of Illinois study reports that exercise is much more effective when it’s coupled with a protein-rich diet. There’s an additive, interactive effect when a protein-rich diet is combined with exercise. The two work together to correct body composition; dieters lose more […]

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15 APRIL 2014

5 Smart Reasons To Eat Eggs

While eggs have gotten a bad reputation for a long time due to cholesterol fears, evidence in the British Medical Journal showed that moderate egg consumption may not have any effect on heart disease or stroke.

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6 DECEMBER 2013

Low Carb Recipe for Bacon And Balsamic Avocado

A quick and easy avocado recipe… not to mention it’s low carb. Perfect for your low carb diet regime. Satisfying, nutritious and healthy!!

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23 OCTOBER 2013

The benefits of a Mediterranean diet

This study highlights the importance of nutrition and the power of a healthy diet.

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15 OCTOBER 2013

Autumnal Mussels

Get the complete ingredient list and step by step instructions FREE so follow us on Twitter.

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10 SEPTEMBER 2013

Low Carb Avocado Series 1

A multiseries step by step guide on how to create wonderful low carb dishes using avocado.

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6 SEPTEMBER 2013

10 Easy Ways To Sneak Greek Yogurt Into Your Diet

Love Greek yogurt? You’re not alone. In 2012, retail sales of the creamy treat increased more than 50 percent to reach $1.6 billion, according to one report — all while non-Greek yogurt sales have decreased. Even Pinkberry has gone Greek.

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5 SEPTEMBER 2013

Mediterranean Diet Boosts Brain Functioning, Lowers Alzheimer’s Risk: Review

“Mediterranean food is both delicious and nutritious, and our systematic review shows it may help to protect the aging brain by reducing the risk of dementia.

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30 AUGUST 2013

Spare Ribs in Masala Sauce

This Menu is for 6 to 10 People. It is suitable for people on ALL stage of a low carb Program

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